RATE - Self-Protection

Self-Protection is about
common sense, which we tend to put aside in our busy “get it done” lifestyles. It is about taking the time
to realize that we live in a dangerous world and that we need to respect this
fact. The goal is not to leave
everyone afraid of their own shadow but to make people realize that there are
dangers all around us; at any moment YOU could be the next victim of a violent
crime.
The first part of any Self-Defense or Self-Protection course is SELF.
In any confrontation the best thing that can ever be done is to avoid the
confrontation. In our lives we spend
a great deal of time avoiding confrontations with family, friends and
co-workers,
but we spend very little if any time trying to avoid some of the real dangers
that surround us every day.
Self-Protection is a way to heighten awareness of the world around you and a new
way of looking at situations that increase your likelihood to avoid a violent
confrontation.
Mental Aspect |
Physical Aspect |
Recognize |
Relative
Position |
Accept |
Act |
Take
Control (of
yourself) |
Take
Control
(of situation) |
Evaluate |
Escalate |
Designed by Master Donald MacFarland
Special sessions can be scheduled at the gym as well as at your location
Call
for additional details
(513) 688-1501
emac@eastgatemartialartsclub.com
Eastgate Martial Arts Club
471 Old State Route 74
Cincinnati, Ohio 45244 |